Manifest Health NJ

Staying Grounded: Not Just Another Yoga Cliche

www.huffingtonpost.com - 4/15/10

Yoga teachers often use the word grounded. It's a verb (to ground through the feet) and an adjective (a grounded feeling). But what does that really mean? It's a yoga cliche, a phrase that's used so often it's lost some of its punch. And most of us didn't know the definition to begin with. Taking it literally, we can start by feeling our physical connection to the ground. Feel all the different points on your feet that are touching the ground right now.

Last Updated (Tuesday, 07 September 2010 07:56)

Neti Pots Treat Allergies Without Dangerous Chemicals

Are you one of the 8 million patients in the United States that will visit their doctor for seasonal allergy relief this year? If you are then you need to be aware that most over-the-counter and prescription drugs for allergies can contain dangerous chemicals and cause unpleasant side effects. A safe and inexpensive solution is to buy and use a Neti pot. A Neti pot has been used as an Ayurvedic technique involving using a pot (a jala Neti) and a warm water solution that includes salt.

Last Updated (Tuesday, 27 April 2010 20:42)

Greatly Relieve Your Daily Stress with Tulsi Tea

naturalnews.com - 4/11/10

Tulsi tea originated in India and the tropical regions of Asia over 5,000 years ago. This herbal wonder is respected and honored for its rich antioxidant and adaptogenic properties, both of which are beneficial to reducing stress and promoting mental clarity. Commonly referred to as Holy Basil, this sacred plant is a principle herb in India's holistic health practice of Ayurveda. Tulsi is renowned for its health-promoting and disease-preventing properties, and is revered as being infused with healing powers.

Last Updated (Tuesday, 27 April 2010 20:42)